Yeast infections are a common condition, and everyone should be able to recognize the signs of such an infection. If you know what to look out for, you will be able to get treatment right away so that the infection does not become more serious. The following advice can help you out.
One of the things that you will want to make sure of during the day is to wear all natural clothing. Try to stick predominantly to cotton and silk as these materials can help prevent moisture on your body, versus other materials such as nylon, which can yield more moisture.
There are certain foods you can avoid eating to prevent yeast infections. Candida is a trigger of yeast infections and it thrives on foods that are high in sugar, yeast, caffeine, sulphates and moldy foods, like dairy products. Avoiding these foods will increase your chances of avoiding yeast infections altogether.
Don't douche. Although it may seem like "cleaning" the vagina would prevent yeast infections, the opposite is actually the case. Good bacteria is destroyed along with any bad bacteria. The inner lining of your vaginal wall is also flushed out in the douching process. This leaves your vagina susceptible to infections, both yeast infections and others.
To help in the prevention of yeast infection, be sure to wear cotton undergarments. Other materials, such as nylon and rayon, hold moisture in, providing an ideal environment for yeast to grow. Cotton stays drier, and keeps moisture away, making the skin less vulnerable to the growth of yeast.
Try to maximize your sleep during the night. Your body's system can help prevent yeast infections. Not getting the proper amount of sleep can weaken your immune system. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.
It should be noted that some products such as bubble baths, feminine sprays and scented soaps can actually cause irritation to the vagina. This in turn could increase the likelihood of getting a yeast infection. As a general rule of thumb, try to stay away from anything that is dyed or scented.
For a home remedy that's natural, apple cider vinegar is recommended. You can drink it in order to get some relief, and it can also be used topically. However, it may burn when you apply it directly, so be very careful. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
Do not wear panty liners. The liners will absorb the moisture from your body and trap it inside them. If you do wear a liner, be sure to change it regularly. The dryer you keep your crotch area, the less likely you will be to suffer from a yeast infection.
Look into preventative measures if you often have to deal with yeast infections. Look at what in your lifestyle can be causing these recurrent yeast infections. Clothing choices, birth control methods, diet and sexual encounters can all play a part in the occurrence of yeast infections.
Don't feel badly about having a yeast infection. While there is a persistent myth that all you have to do is keep clean to avoid a yeast infection, there are a number of reasons that you may have one. A yeast infection is not a reflection on your cleanliness, and you shouldn't feel ashamed.
If you have a yeast infection, you may want to get your sexual partner checked. If your partner is affected by the infection, it can be transmitted to you during intercourse. Make sure that if you are practicing sex, to use protection so the chances of transmittal is minimal at best.
If you have a yeast infection you'll want your vagina to get enough air. Cotton panties are an ideal solution to help your vaginal area breathe. Synthetic fiber undergarments can trap heat and humidity, worsening a yeast infection.
Do not use tampons that are scented. While you may think you feel more clean during your period with something that smells pleasant, they can irritate your genital area. Irritation can cause yeast infections which are hard to cure. Try using unscented feminine products to avoid this uncomfortable condition.
Try boric acid as a yeast infection treatment. You can have capsules of boric acid made at a compounding pharmacy to use as vaginal suppositories, but do not attempt to make them yourself. The pharmacist will know the correct dosage to ensure that the capsules are effective and safe.
Always make sure that you take a shower at least once a day and put on some clean, dry clothes. It is imperative that you follow high hygienic standards in order to prevent yeast infections. Yeast thrives in moist and unhygienic environments, making it imperative that you take extra precautions to stay clean.
Natural Remedies For Yeast Infections
There are many natural remedies for yeast infections, but be careful not to overdo them. Many taught the benefits of vinegar, but too much vinegar will irritate the skin. Some say applying yogurt the vaginal area is a great cure, but yogurt contains sugar. Too much sugar will have a negative effect. Use natural remedies sparingly and only under the advice of your physician.
There are many holistic approaches that can be taken concerning yeast infections. Drink enough water to help prevent and treat yeast infections and many other health problems. Even though this sounds simple enough, it is crucial that you get enough water in order to regulate natural pH levels inside you so you avoid getting infections.
Once you are aware of the signs and symptoms of a yeast infection, you will be able to more easily recognize if you might be suffering from one. If you think you might be, you should talk to your doctor right away. This way, you can get the treatment you need to get rid of your infection.
Labels: Women's Issues